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Mindful Approach to Stress Management
Wellness Series: Mindful Approach to Stress

Self-Care in Times of Stress: Managing stress begins with self-care and is part of the answer to how we can better cope with our daily stressors. December 2 - 2021: 2:00-3:00pm.

Mindfulness-Based Stress Reduction: One way to cope with stress is through mindfulness-based stress reduction. It teaches how to use mindfulness in daily life and is a proven way to help deal with the stressors of daily life. December 9 - 2021: 2:00-3:00pm.

How to Manage Day-to-Day Stress: Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. December 16 - 2021: 2:00-3:00pm.
Dec 2, 2021 02:00 PM
Dec 9, 2021 02:00 PM
Dec 16, 2021 02:00 PM
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