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Mindful Approach to Stress Management
This virtual workshop would benefit anyone struggling with loneliness, isolation, motivation and having trouble coping with stress at work or at home. It has been developed on the principles of Mindfulness and Cognitive Behavioural Therapy and focuses on identifying, understanding and changing thinking and behaviour patterns that help change the way you feel.
Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Sabrina Essner.