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Mindful Approach to Stress Management
Wellness Series: Mindful Approach to Stress

Mindfulness-Based Stress Reduction: One way to cope with stress is through mindfulness-based stress reduction. It teaches how to use mindfulness in daily life and is a proven way to help deal with the stressors of daily life. August 4, 2022: 2:00-3:00pm.

How to Manage Day-to-Day Stress: Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. August 11, 2022: 2:00-3:00pm.

How Stress Impacts your Body: Stress can affect your body so it is important to pay attention to how you deal with minor and major stressors to keep yourself healthy. August 18, 2022: 2:00-3:00pm.

The Role of Stress and its Impact in our Lives: Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. August 25, 2022: 2:00-3:00pm.
Aug 18, 2022 02:00 PM
Aug 25, 2022 02:00 PM
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