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Mindful Approach to Stress Management
Wellness Series: Mindful Approach to Stress

How Stress Impacts your Body: Stress can affect your body so it is important to pay attention to how you deal with minor and major stressors to keep yourself healthy. January 6, 2022: 2:00-3:00pm.

The Role of Stress and its Impact in our Lives: Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them.
January 13, 2022: 2:00-3:00pm.

Stress: Reacting vs. Responding Mindfully: Learn the difference between Reacting and Responding and we can use mindfulness to get beyond the emotion and into the information. January 20, 2022: 2:00-3:00pm.

Mindful Communication: Mindful communication is about bringing a greater level of awareness to the two major components of communication: listening and speaking. We will explore these areas in greater detail, outlining how to approach each with a mindful attitude. January 27, 2022: 2:00-3:00pm
Jan 27, 2022 02:00 PM
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