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Mindful Approach to Stress Management
This virtual webinar series has been developed on the principles of Mindfulness and
Cognitive Behavioural Therapy and focuses on identifying, understanding and changing
thinking and behaviour patterns that help change the way you feel. It would benefit anyone struggling with loneliness, isolation, motivation and having trouble coping with stress at work or at home. Weekly topics include exploring mindfulness, self-care and wellness, mindfulness and stress, mindfulness and communication and mindfulness and emotions.
Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Sabrina Essner.