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Mindful Approach to Stress Management
This virtual workshop would benefit anyone struggling with loneliness, isolation, motivation and having trouble coping with stress at work or at home. It has been developed on the principles of Mindfulness and Cognitive Behavioural Therapy and focuses on identifying, understanding and changing thinking and behaviour patterns that help change the way you feel.
May 13, 2021 01:00 PM
May 20, 2021 01:00 PM
May 27, 2021 01:00 PM
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